For those of you who already have a cardio routine you swear by, a new cardio circuit routine can be a great way to give your workout a little more excitement and shock your body into a higher level of weight loss and muscle growth. If your routine has become stagnant, you may have hit a plateau in your fitness goals, so adding some cardio circuit training can push your workout regimen to a new level.
For individuals who are new to fitness and don’t currently have a routine, cardio circuit training is a great way to get your heart rate up while trying out a bunch of new equipment and testing your limits. Doing a well rounded cardio circuit ensures that you continue to burn calories while working out a variety of muscles groups.
Cardio Circuit Training With Equipment and Accessories
A good cardio circuit routine can be made up of anything you want it to be, but putting together a routine that hits your main muscle group goals will give you the best results. Using a combination of weights, steps, and bands, you can put together a series of simple exercises that you do in rapid succession to keep your heart pumping at your target level.
Doing a high impact set on some aerobic steps with lighter weights in your hands is a great start to any cardio circuit to get your blood pumping. Moving on to arm or leg presses while sticking to lighter weights lets you keep a good speed going without tiring yourself out too much to continue. The main idea is to keep moving at all times so lighter weights and activities at a constant speed should be your goal.
Cardio Machines as Part of the Cardio Circuit
You can create an entire cardio circuit for yourself on cardio machines alone. Starting on the treadmill for 10 minutes will get that heart rate up, and moving on to an exercise bike can bring your workout down a little while focusing on some higher intensity leg exercises. Jumping over to the elliptical for the last 10 minutes of your workout can give you a nice change while adding some upper body movement from the hand bars.
Using Your Own Bodyweight and Gravity
You don’t need any equipment at all to have a successful cardio circuit workout. Using exercises such as push-ups, sit-ups, burpees, jumping jacks, lunges, and so on, can be made into a cardio circuit as long as you minimize or eliminate breaks in between sets and keep your speed up to an adequate level to ensure your heart rate stays elevated.
Putting together a cardio circuit you enjoy can be a great addition to your regular routine or can replace it altogether. Cardio circuits are an excellent way to combine muscle toning with cardio training. Even a weight lifting routine can be made into a cardio circuit by reducing the amount of weight you use, increasing reps, and cutting out the rest breaks between sets.